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Using foundational fitness principles to retrain your body & mind

Fundamentals of Umaxercise Coaching

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FITNESS

Improve your strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health

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MINDSET & MOVEMENT PATTERN

Mental training to increase focus, drive and determination across multiple facets of life

NUTRITION

Address current eating habits, mental obstacles, and identify effective pathways to reach wellness and dietary goals

Don't just live your life...MAX IT OUT!!

Umaxercise specializes in offering high performance coaching programs tailored to meet the specific needs of each client in areas of mental and physical strength conditioning.

Discover what it means to be a MAXLETE...​

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LIFE CHANGING RESULTS

 
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Overcame Emotional Eating &

Renewed Energy!

"Training with UMAX has allowed me to a take a 360 degree look at my well-being and to go on the record about the vision that I have for my life. 

In my case, it has allowed me to find the momentum necessary to break through a mental and physical plateau. I am filled with renewed energy.

 

I have found the courage necessary to start on a nutrition plan that I could only have done by letting go of emotional eating. ¨

~ Patrice F.

Neck and Chest Back to College Measurements!

"Training with UMAX has been a great experience. It wasn't long before I started to see and feel the results of his personalized training regiments. After a year of weekly training sessions with UMAX, my strength, endurance, and flexibility are vastly improved.

 My neck is back to college-age measurements as well (17 inches), but without the double chin/excess fat. In other words, UMAX is turning me into a beast!

 

The best part about working with UMAX by far is the knowledge I continue to gain. Now I'm able to work out with confidence on my own. Even without a gym or any equipment to speak of, I can still execute an extremely intensive and well-rounded workout."

~ Andre J.

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Lost Over 45 Pounds In 6 Months!

¨Umax educated me in so many ways from eating the right food, making the right smoothies, meal prep, etc.

 

I lost over 45 lbs in this picture and it took us 6 months to get there . Within that 6 months he pushed me to do things I've never thought I could do.

 

I'm forever grateful. Thank you so much.¨

~ Nicole D.

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