*One-On-One Training and Semi-Private Training Available
Benefits of UMAXercise Personal Training include:
- An individualized fitness program specifically designed for you
- An efficient workout program with innovative ways to improve your strength, flexibility, endurance, posture, balance, coordination and cardiovascular health
- Mental training to increase focus, drive and determination in multiple facets of life
Fit Starter Program - 10 Session Package:
(minimum of 2 sessions/week)
- Jump-start your journey to fitness with a combination of cardio, resistance and strength training.
- Learn how to increase strength, speed and endurance and start shaping your body into the NEW YOU.
- Gain knowledge on how to increase focus, drive and determination as well as maintain motivation.
- Introductory nutritional information to put you on the best path towards significant fat loss.
Mind-Body Sculpting - 15 Session Package:
(minimum of 3 sessions/week)
- This program incorporates physical and mental training exercises to shape the body.
- Combinations of interval, cardio, resistance, balance and strength training are required to give your body an UPGRADE.
- Implementation of new thought patterns to strengthen the connection between the mind and the body.
- Utilizing exercise and tasks that help maintain motivation and adherence to the program to achieve your new shape.
- Nutritional information to help speed up the mind-body sculpting process.